金鹰全天飞艇计划

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黑枸杞

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  黑枸杞,别名又叫黑果枸杞苏枸杞、甘枸杞,属于茄科枸杞属植物。为我国西部特有的沙生植物。主要生长在高海拔的干燥气候地区,生态环境纯天然无污染,属于天然的水溶性花色色甙黄酮类。有清热利湿,止血生肌,解毒消肿的功效。黑枸杞的营养价值远远高于红枸杞子,它里面包含着人体需要的矿质和微量元素,长期食用可降血糖、抗血脂,调节免疫力等功效。

目录

黑枸杞的功效与作用编辑本段回目录

黑枸杞的功效

  【xingwei】weigan、xingping

  【gongxiao】:《weiwueryaozhi》 jizai,weiwueryishengchangyongheiguogouqiguoshijigenpizhiliaoniaodaojieshi、xuanjie、chiyinchuxuedeng,minjianyongzuozibuqiangzhuang、mingmujijiangyayao。

  《sibuyidian》、《jingzhubencao》 dengzangyaojingdianzhuzuojizaiheigouqiyongyuzhiliaoxinrebing、xinzangbing、yuejingbudiao、tingjingdeng,qieyaoxiaoxianzhu。minjianzuozibuqiangzhuang,jiangyayongyao。

  zengqiangmianyili、yanhuanshuailao:yeshengheigouqihanyoudehuasedaisushizuiyouxiaodetianranziyoujiqingchuji,yanhuanrentixibaozuzhishuailao,baochinianqingzhuangtai,yannianyishou。

金鹰全天飞艇计划  bushenyijing、yufangaizheng:heigouqizhongdehuaqingsuyouqingchuziyoujidegongxiao,yikerangaixibaowufashunlikuosan,jiecibaohugengduojiankangdexibaomianyubeiaixibaoqinshi。

金鹰全天飞艇计划  shengjinzhike、gaishanxunhuan:huaqingsunenggougaishanxueyexunhuan,huifushiqudeweixueguangongxiao,jiaqiangcuiruodexueguan,yinershixueguangengjudanxing。

  buxueanshen、gaishanshuimian:heigouqizhongdehuaqingsukefangzhipifuzhouwendetizaoshengcheng,shimuqianziranjiezuiyouxiaodekangyanghuawuzhi。

  mingmuzuoyong:zhangqiyongyeshengheigouqipaochahe,juyoumingxianbaohushilidezuoyong,duiqingshaonianjiaxingjinshi,zhonglaonianyanhua、yandichuxue,tangniaobingshiwangmobingbian,baineizhang,shipilao,ganyanzhengdouyoulianghaodebaojianzuoyong。

金鹰全天飞艇计划  heiguogouqihaikefangzhitangniaobing,bingjuyoumingxiandekangpilao,baogan,kangzhongliu,shutongxueguan,jiangya,baohuxinxueguanxitongzuoyong。

 

黑枸杞黑枸杞


黑枸杞的作用

  1、yufangaizheng

  heigouqizhongdehuaqingsunengbangzhuqingchuziyouji,shiaixibaowufakuosan,nengbajiankangdexibaoheshouaixibaoqinshidedoufenlikai,youxiaodeyizhiaizheng。

  2、zengjinshili

金鹰全天飞艇计划  gouqiyoumingmudezuoyong,heigouqidegongxiaoyebuliwai,keyufangzhongdujinshijishiwangmoboli,gaishanshili,nenggoubangzhuzaihunandengguangxiashilixuruodehuanzhe,duizhangqizhushipingmuderenyehenyoubangzhu。

金鹰全天飞艇计划  3、koufudepifuhuazhuangpin

  黑枸杞里的花青素是极好的美容品,可以防止皱纹滋生,是当今最有效的抗氧化物质,补充营养还能消除体内的有害物质;对于暴露下的皮肤,经过紫外线的强烈照射都会受到损伤,花青素既能阻止也有修复作用,至少有85%的功效。
黑枸杞的功效与作用

  4、gaishanshuimian

  doushirendejiaobuyuelaiyuekuai,gongzuoyalidezengda,henmingxiannanyibaozhengzhengchangdezuoxishijian,henduojiankangdeshenghuoxiguandoubudeyigaibian,shengwuzhongdezaluanshiwomenzuidadekunrao,bujinshishentimeikuangyuxia,pifudengdouyuelaiyuecha。huaqingsunenggoushenrudaoxibaolimainongbaohu,kebaohunaoshenjingbubeiyanghua,nengwendingnaozuzhigongneng,baohudanaobushouyouhaihuaxuewuzhideshanghai,shiyongheigouqizhihounihuimanmanfaxianrenyuelaiyuejingshen,shuimianzhiliangyedeyigaishan。

  5、jiaguxueguan,gaishanxunhuan

  huaqingsunengjiaqiangcuiruodexueguan,shixueguangengyoudanxing,duiyujingmaigongnengbuzuzhe,tadounenggouyouxiaodejianqingtengtong、fuzhongdengzhengzhuang,qitongdengzuoyonggaoyulanmei。

现代研究编辑本段回目录

黑枸杞的营养价值

金鹰全天飞艇计划  yeshengheigouqiweigan、xingping,fuhandanbaizhi、zhifang、tanglei、youlianjisuan、youjisuan、kuangwuzhi、weiliangyuansu、shengwujian、weishengsuc、b1、b2、gai、mei、tong、xin、meng、tie、qian、nie、ge、gu、ge、jia、nadenggezhongyingyangchengfen。jingkexuejiance,qigai、tie、nikesuanhanliangfenbieweihongguogouqide2.3、4.6、16.7bei,youqishiyuanhuaqingsu(opc)chaoguolanmei(heiguogouqihanopc3690mg/100g;lanmeihanopc330~3380mg/100g)。zheishiqijinweizhifaxianopchanliangzuigaodetianranyeshengguoshi,yeshizuiyouxiaodetianrankangyanghuaji,qigongxiaoshivcde20bei、vede50bei,juyouchaoqiangdezengqiangmianyili、yanhuanshuailaodezibuzuoyong。qiweishengsu、kuangwuzhidengyingyangchengfenhanliangyehenfengfu,youqihanjuyouqingchuziyouji、kangyanghuagongnengdetianrandehuasedaisu,yaoyong,baojianjiazhiyuanyuangaoyuputonghonggouqi,beiyuwei“ruanhuangjin”。

  xiandaiyanjiufaxian,huaqingsudefaxianweiquanshijiederenzhaodaolekangyanghuakangshuailaodezuijiandanyouxiaodebanfa。erqinghaiyeshengheigouqizhongzehanyoudaliangshuirongxinghuaqingsu。huaqingsudefaxianheyingyongshirenleicong20shijidekangshengsu、weishengsushidai,jinrudao21shijidehuaqingsushidai!huaqingsushiyileiguangfancunzaiyuzhiwuzhongdeshuirongxingsesu,shuyuleihuangtonghuahewu。huaqingsuweirentidailaiduozhongyichu。conggenbenshangjiang,huaqingsushiyizhongqiangyoulidekangyanghuaji,tanenggoubaohurentimianshouyizhongjiaozuoziyoujideyouhaiwuzhidesunshang。huaqingsudeziyoujiqingchunenglishiweishengsuede50bei,yeshiweishengsucde20bei,huaqingsukebeirenti100%dixishou,fuyong20fenzhonghou,xueyezhongjiunengjiancedao,bingzaitineiweichizhangda27xiaoshi。yuqitakangyanghuajibutong,huaqingsuyoukuayuexuenaopingzhangdenengli,keyizhijiebaohudanaozhongshushenjingxitong。huaqingsuhainenggouzengqiangxueguandanxing,gaishanxunhuanxitonghezengjinpifudeguanghuadu,yizhiyanzhengheguomin,gaishanguanjiederourenxing。

黑枸杞6黑枸杞6

  duiheiguogouqiguoshizhongsuohandedanbaianjisuan、youlianjisuan、wujiyuansu、weishengsuc、b1、b2yijiguorouzhongdezongtang、zongsuandefenxicedingbiaoming:heiguogouqiguoshizhongdezongtanghanliangwei6.9?,zongsuanhanliangwei0.735?。hanyourentibixude18zhonganjisuan,qizhongyitianmendonganjisuan、guansuan、bingansuanhefuansuandehanliangjiaogao,erqieduoshuchengyoulizhuangtai。youlianjisuanyuezhananjisuanzongliangde50?,zheixieanjisuandehanliangchaoguohonggouqi,qizhongvchezhifanghanliangyuanyuangaoyuhonggouqi,youliyurentizhijiexishou。tongshiguoshisuohandeweiliangyuansuyehenfengfu,chuchangliangyuansuna、k、mg、ca、fezhiwai,haihanyouyidingliangdeweiliangyuansumn、sr、se、zn、cr、cudeng。youyuweiliangyuansuduiduozhongmeidehuoxinghehesuan、danbaizhidehecheng,jitimianyihexibaozengzhidengjuyouzhijiehuojianjiedizuoyong,keyongyufangaizhiai。zaiheiguogouqideguorouzhongweishengsucdehanliangyejiaofengfu,keyongyubuchongrentiweishengsucdebuzu。

     heiguogouqidehanyoulvwei5.54?,zhuyaozhifangsuanyou3zhong,yibubaohezhifangsuanweizhu。qizhongyayousuanhanliangzuigao,wei71.48?。hanyou17zhonganjisuan。guansuanhanliangzuigao,wei1.14?,qicishitianmendongansuan,wei1.11?,danansuanyuguangansuanhanliangzuidi,wei0.14?。danbaizhihanliang11.5?,zongtang34.43?,haiyuantang33.68?,vc212.11mg(100g)ˉ1,shuifen10.31?。heiguogouqihanyidingliangderentibixuzhifangsuanhe8zhongrentibixudeanjisuan,haiyouyidingliangdevc。zuiyouyiyideshiqihanyoujiaoduodehaiyuantanghesesu,qisesushiheiguogouqikangyanghuaheyanhuanshuailaodehuoxingchengfen,congerqidaoyanhuanshuailaodezuoyong,juyoushenyuandekaifaqianli。heiguogouqiguoshizhongdeyouyiweiliangyuansubizhizhubufenjungao,shuomingqiguoshizhongdeweiliangyuansuduirentiyouyi,erqieyuanliaofengfu,kaifaqianjingfeichangguangkuo。jiangqiguoshijinyibushenjiagongyingyongyuyiyao、baojianshipin、yinliaoxingye,jiangjuyouyidingdejingjixiaoyi。

  heiguogouqishuyutianranyeshengzhiwu,youyuzhenggeshengtaihuanjingriquehuaherenweiguodukanfapohuai,heiguogouqiziyuanzaoshoulexiangdangchengdudepohuai,muqianheiguogouqideshuliangzhengzaidamianjidejianshao,ruguobujiayibaohu,qiziyuanliangjiangjijujianshaoshenzhichuxiankujie。yinciruhebaohuheigouqiziyuan,bingzaibaohudejichushangchongfenhelidekaifaliyongzheibibaoguidecaifu,yishicongshiheiguogouqiyanjiuhekaifarenyuansuoguanzhudezhongdaketi。

药用的价值和开发利用

  heiguogouqinengzibuganshen,yijingmingmu,shiyongyuyaoxisuanruan、touyunmuxuan、liangyanhunhuadengzhengzhuang;xiandaikexueyanjiuzhengmingleshangshushuofa,bingqierenweiheiguogouqikeyijiangdidanguchun,xingfendanaoshenjing,zengqiangmianyigongneng,fangzhiaizheng,kangshuailaohemeirong,duirentijiankangqijiqiyouyidezuoyong,heiguogouqitiquwukecujinxibaomianyigongneng,zengqianglinbaxibaozengzhijizhongliuhuaisiyinzideshengcheng,duibaixibaojiesuyeyoushuangxiangdiaojiezuoyong。heiguogouqizhongdetie、gai、mei、xin、tongdehanliangyuanyuangaoyuningxiagouqidepingjunhanliang。

  heiguogouqiquanshenshibao,keruyao、zhicha、fangfeng,shiyizhongjiyanjianlvhuajiazhi、fanghulinjiazhi、yaoyongjiazhidengyuyitideyeshengyouliangshuitubaochizhiwu,shengtaixiaoyihejingjixiaoyijianju,keyishuoshiyanjian、shamo、ganhandiquzuijukaifaqianlihejiazhidezhiwupinzhongzhiyi。

黑枸杞中花青素的部分功效

    (1)youzhuyuyufangduozhongyuziyoujiyouguandejibing,baokuoaizheng、xinzangbing、guozaoshuailaoheguanjieyan; 

    (2)tongguofangzhiyingjifanyinghexiyanyinqidexuexiaobanningjilaijianshaoxinzangbinghezhongfengdefasheng; 

    (3)zengqiangmianyixitongnenglilaidiyuzhiaiwuzhi; 

    (4)jiangdiganmaodecishuhesuoduanchixushijian; 

金鹰全天飞艇计划    (5)juyoukangtubiandegongnengcongerjianshaozhiaiyinzidexingcheng; 

金鹰全天飞艇计划    (6)juyoukangyangongxiao,yinerkeyiyufangbaokuoguanjieyanhezhongzhangzaineideyanzheng; 

金鹰全天飞艇计划    (7)huanjiehuafenbingheqitaguominzheng; 

    (8)zengqiangdongmai、jingmaihemaoxixueguandanxing; 

    (9)baohudongmaixueguanneibi; 

    (10)baochixuexibaozhengchangderourenxingcongerbangzhuxuehongxibaotongguoxixiaodemaoxixueguan,yincizengqianglequanshendexueyexunhuan、weishentigegebufendeqiguanhexitongdailaizhijiedeyichu,bingzengqiangxibaohuoli; 

    (11)songchixueguancongercujinxueliuhefangzhigaoxueya(jiangxueyagongxiao); 

    (12)fangzhishenzangshifangchudexueguanjinzhangsuzhuanhuameisuozaochengdexueyashenggao(lingyigejiangxueyagongxiao); 

    (13)zuoweibaohunaoxibaodeyidaopingzhang,fangzhidianfenyangβdanbaidexingcheng、guansuanyandeduxingheziyoujidegongji,congeryufangaercihaimoshibing; 

金鹰全天飞艇计划    (14)tongguoduidanxingdanbaimeihejiaoyuandanbaimeideyizhishipifubiandeguanghuaerfuyoudanxing,congneibuhewaibutongshifangzhiyouyuguodurishaisuodaozhidepifusunshangdengdeng。

黑枸杞含人体所需13种微量元素及含量

yeshengheigouqizhong13zhongyuansuhanliang(danwei:mg/g)

              
  含量名称  锌Zn  锰Mn  铜Cu  镍Ni  钴Co  铅pb
  含量(mg/g)  0.028  0.013  0.013  0.002  0.002  0.003
  钾K  铬Cr  镉Cd  铁Fe  钙Ca  钠Na  镁Mg
  1.67  0.001  0.001  0.4   4.97  2.16  1.92


辨别黑枸杞的真假

金鹰全天飞艇计划  (1)paoshuijianbie:heigouqizaibutongshuizhi(jiphzhidaxiaobutong)/butongshuiwenxiahuichengxianchubutongyanse,rusuanxingshui(zilaishui/shanquanshuideng)chongpaozechengpianzise,jianxingshui(kuangwuzhishuideng)chongpaozechengpianlanse。ruyuranseheigouqi,chongpaoyibanzhiyouyizhongyanse,buhuizaibutongtiaojianxiajubeibutongyanse。

金鹰全天飞艇计划  (2)xingzhuangjianbie:heigouqiduozi,yiliguoshizhongdayueyou7-10zi,zirushenxing,erqitaguoshi(rubaiciguo)yibandouweidanhe。

金鹰全天飞艇计划  (3)texingjianbie:youyitangheigouqishuirongxinghao,chusekuai,yansexiachen,youlasizhuang。chongpaojieshuhou,bufenguoshihuichengbaisetoumingzhuang。jiamaoguoshiyibanbujubeicitexing。

  (4)shoujiajianbie:zhenzhengdeheigouqiyouqishiyewaishengzhangde,ziyuanzhengui,chanliangyouxian,yiqiankezhishaoyiqianyuanyishang。eryongqitajiamaoguoshi,yiqiankewangwangbuguobaiyuan。ruguoyudaojiaqianguoyudiliandeheigouqi,dajiajiuyaotigaojingjue。

黑枸杞的食用方法编辑本段回目录

金鹰全天飞艇计划  chengnianrenmeitianchi20kezuoyoudegouqibijiaoheshi,yekeyigenjuzijifuyongzhuangkuangzengjianshuliang,dadaoxiaoguozuijiaweizhi;jikeyifangzaizuizhongjiaozhechi,yekepaoshuihe。yidingyaozhangqijianchi,meitianchiyidian,cainengjianxiao。

  枸杞莲子茶:黑枸杞10粒,莲子5粒、红枣5枚、干玫瑰2粒。作法。将上述材料快速在水中洗一遍,加适量水煮开,转小火煮2~3分钟即可,喜欢甜味的可适当加点蜂蜜。功效:美白。

黑枸杞泡水黑枸杞泡水


 

黑枸杞的禁忌及副作用编辑本段回目录

金鹰全天飞艇计划  1.youyuheigouqiwenreshentidexiaoguoxiangdangqiang,huanyougaoxueya、xingqingtaiguojizaoderen,huopingridaliangshequrouleidaozhimianfanhongguangdezuihaobuyaoshiyong。

  2.heigouqizikezibuganshen,danganshenbuxuyejiumeiyoubiyaofu。fanshentijiankangwuxuzhengzhe,buyiyingyong,xieshierzhengqibuxuzhe,buyiluanyongbuxuyao,yifang“bimenliukou”。

  3.xuhanderenfuyonghuiyouhuatuoxiexiezhibi,youneireweiqingshenyong。

  4.youderenheigouqizichitaiduozaochengyanjinghonghongzhangzhangbushufu,shilimohu。suoyishuo,gouqizibukechangchi,shiyaosanfendu。

黑枸杞图片编辑本段回目录

      
  

黑枸杞1黑枸杞1

  

黑枸杞2黑枸杞2

  

黑枸杞3黑枸杞3

  

黑枸杞4黑枸杞4



黑枸杞5黑枸杞5

  



黑枸杞6黑枸杞6

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